Balanz reads what you actually burn from Apple Health — resting energy, daily movement and workouts — and compares it with what you eat. One honest number, no endless food logging.
Download on the App StoreiPhone · iOS 17 or later · Free to use, Pro optional
Most trackers only count what goes in. Balanz counts both sides of the equation.
Balanz reads resting energy, steps, workouts, weight and any food your other apps already write to Health.
Your target is built from Mifflin-St Jeor, Harris-Benedict or Katch-McArdle, with a safe deficit already included — so you just eat up to it.
After a few weeks of logging and weigh-ins, adaptive targets replace the formula estimate with what your body actually does.
Built around Apple Health, not a food database.
Eaten minus burned, updating through the day from your Watch and iPhone.
Resting metabolism, daily movement and workouts shown separately — never double counted.
Balanz compares your intake with your real weight trend and corrects the target as it learns.
Describe what you ate in your own words and get calories and macros — no barcode hunting.
Daily balance, intake vs. burn, burn composition, steps and an EWMA-smoothed weight trend.
Home and lock screen widgets. Your health data stays on your device.
Balanz was built so that the sensitive part never leaves your iPhone.